The best therapy results come from doing one-on-one video call sessions with our therapists. This method of supervision ensures that you are performing the exercises correctly every session. It also allows us to evaluate the source of your injury and customize your program to heal you at the fastest rate possible. We will also provide you with videos of the exercises we select for your specific injury.

Rehab System

Our rehab system is called COREX12. The system uses 12 corrective exercises and stabilizer muscle tests (5 hip, 4 shoulder, 3 trunk/core). We also have 6 additional exercises for the wrist, neck, and ankles. If one of these 12 stabilizer muscles is weak, injuries will occur as a result. To heal the client, we simply strengthen the weakness determined from the testing, eliminating the compensations that are causing the injury.

Private Therapy Package Purchase Includes

12 months of access to our programs and instructional videos of all exercises such as:

• (6) Six Private Sessions, 60 min
• COREX12 foundation exercises are modified and customized based on your injury
• We also provide exercises and rehab protocol for the Ankle, Wrist and Neck

Options After Completing Rehab

On your own Training:

• COREX24 Full System or Level 1 Sports Training
• Both Programs Come Free of charge with your rehab package and are used to transition from rehab into fitness or sports performance work out
• 12 Months Online Access to videos and programs

Private Video Call Training:

• You can continue to do private video call sessions with our trainers to maximize results and perfect form using Corex24 or Level 1 programs. 
• Video Call Rates: 60min = $110,   4 Session Package = $400

Equipment Needed

“Corrective Exercise System”
12 Exercises To Fix Your Entire Body

Purchase $70, Pricing details below

   SEE CLIENT TESTIMONIALS

COREX12 “Corrects 12”  is the most important training you will ever do to protect yourself from injuries, heal injuries, and allow you to train longer into your fitness or athletic career. 

The reason that the COREX12 foundations are so effective is because they target small muscles that athletes almost never train in the weight room or in physical therapy. The 12 exercises will correctly align your entire body to improve your posture, balance your muscles to increase flexibility, and athletically sculpt your physique.

Improving Athletic Performance

Not only is COREX12 for Rehab/Injury Prevention, but the exercises can also advance into high level sports training routines to make athletes faster, stronger, and more explosive. 

COREX12 Foundations

The 12 Foundation exercises are split into 3 main areas of the body: hips (5), shoulders (4), and core (3). These target specific muscles within each area of the body to rehab injuries and safeguard from injury.  The Program can be performed 2x or 4x per week.  Training duration per session: (2x-60-80min, 4x-30-45min)

Testing Protocol

Each exercise in Corex12 has simple muscle testing guidelines to know if you are doing the exercise correctly and to modify the exercise program based on your injury. The testing also lets you know if it is safe to transition back into fitness or sports training.

Limited Equipment

The best part about COREX12 is that it does not require much equipment and can be performed in the comfort of your home. See price guide below for specifics

Fitness

COREX24 is the COREX12 Foundations combined with 12 Progression exercises forming our complete system for Rehab and Fitness.

Foundations combined with Progressions

Corex12 is specifically designed for rehab and injury prevention. While, Corex24 is designed to transition the athlete from rehab into a fitness routine by starting with the foundations then adding the progression exercises in a later phase.

The combined progression exercises also allow athletes to fully heal from injuries, by focusing on different parts of the muscular weakness in the chain.

Higher Level Training

COREX24 is not just a general fitness routine, but can also be used as a high level strength training system and is part of our sports training programs. Perfecting the exercises and reaching more challenging levels will improve speed, strength, and explosive power.

Program Duration

Corex24 takes the same amount of time as Corex12. We perform the foundations on one day and the progressions on a separate day.  The Program can be performed 2x or 4x per week.  Training duration per session: (2x-60-80min, 4x-30-45min).

6 Level Sports Training

Reach your full athletic potential

Run Faster and Jump Higher than ever before

Significantly Increase weight room strength and protect from injuries

If you feel like other training programs have let you down and you have not reached your performance goals as an athlete, our 6 Level System will give you an unfair advantage over your competitors.

The reason we get superior athletic results is because we test for small muscle weakness causing compensations and holding athletes back from their true potential. Once the smaller muscles start functioning properly with major muscles, your lifting, sprinting and jumping steadily improve in performance for ultimate athletic gains.   

• Learn about Each Level 1-6
• See App & Exercises
• Athletes Testimonials

Each Level Program Includes

Injury Prevention Exercises & Mobility

• COREX12 foundations & progressions: 5 Hips, 4 Shoulder, 3 Core
• Ankle, Wrist, Neck protective exercises
• Upper and Lower body Stretch Program (Starts in Level 2)

Lifting Upper/Lower Body

• 4-week training cycles per level
• Training duration per session is 1.5-2 hours
• 2x lower body or 4x upper/lower body advanced lifting programs. New exercises at every level
• Safe max testing system for squat, deadlift, & bench
• Properly using chains and bands for squat, deadlift, and bench
• Lifting programs change every level to achieve higher levels of speed, strength, and power. 

Sprinting

• Sprint / conditioning programs specifically customized per sport
• Track Sprint Programs designed and periodized per event; Speed work, Speed Endurance, Tempo runs
• Sprint technique drills and sprint mechanics

Jumps/Footwork

• Jump programs to maximize explosive power and vertical jump gains
• Technical agility training with cutting techniques to improve first step quickness and elusiveness (Starts in Level 2)
• Approach jump technique for volleyball and dunking (Starts in Level 2)

Rehab Certification

3 Parts

• Part 1 = $625
• Part 2 = $1000
• Part 3 = $285

The rehab certifications are designed for trainers, therapists, and chiropractors. The Certification is built into 3 parts. Most of the training is done one-on-one through Video calls (or with you and one of your clients). The final stage to the certification is an oral exam to test your retention of the rehab system

Becoming Fully Certified

Part 1 and 2 of our Cert will give you the knowledge you need to get excellent results in healing clients injuries. The exercises and rehab protocol you learn can also be used for the rest of your career.

However, we do not fully certify trainers or therapists unless they complete all 3 parts of the Cert. In other words, if you stop the training after completing Part 1 or 2, there can be no acknowledgement of any degree or level of certification in our rehab system. We strive to ensure that Corexcell certified trainers are fully competent in healing athletes and can also converse with physical therapists and doctors. This is why all three parts are equally important to being fully certified in our rehab system.