Our online sports training and rehab program is designed for anyone age 10-70, and will benefit and serve:

  • Serious athletes looking to get an edge physically in speed, jumping, and strength
  • General fitness enthusiasts who are looking to stay in shape and protect themselves from injury
  • People with nagging injuries looking to get out of pain and get back into fitness routines or sports

SELECT CATEGORY

COREXS12 – Foundations

Do it yourself rehab web app that comes with 12 foundational exercises for rehab and injury prevention.

COREXS24 – Full System

Includes Corexs12 foundations plus 12 combined progression exercises & 2 private video call sessions.

Private Therapy Package

Includes Corexs24 Full System along with 6 private video call sessions & injury evaluation.

6 Level Sports Training

4x per week customized sports performance: lifting, jumping, sprint programs

Rehab Certifications

Learn our methods for rehab to heal clients at a faster rate.

Sports Training Certifications

Learn our system for making athletes faster, stronger, and higher jumpers.

INJURY PREVENTION & REHAB

PRIVATE THERAPY PACKAGE

The best therapy results come from doing one-on-one video call sessions with our therapists. This method of supervision ensures that you are performing the exercises correctly every session. It also allows us to evaluate the source of your injury and customize your program to heal you at the fastest rate possible. We will also provide you with videos of the exercises we select for your specific injury.

Check out our testimonials

Rehab System

Our rehab system is called COREXS12. The system uses 12 corrective exercises and stabilizer muscle tests (5 hip, 4 shoulder, 3 trunk/core). We also have 6 additional exercises for the wrist, neck, and ankles. If one of these 12 stabilizer muscles is weak, injuries will occur as a result. To heal the client, we simply strengthen the weakness determined from the testing, eliminating the compensations that are causing the injury.

Private Therapy Package Purchase Includes

Purchase $575
  • 6 Video Call Private Sessions: Six (6) 60 min
  • Videos will be provided of each exercise that is selected for you
  • Specific exercise protocol to rehab the ankle, wrist and neck
  • COREXS12 Program – foundation exercises are modified based on injury: legs/hips(5), core/low back (3), shoulder (4)
  • Equipment Needed

Options After Completing Rehab

On your own Training:

  • COREXS24 Full System or Level 1 Sports Training
  • Both Programs Come Free of charge with your rehab package
  • Corexs24 full system (COREXS12 program- foundations combined with 12 progression exercises) is used as a transition from rehab into maintenance workouts to stay injury free and fit. 
  • Level 1 is part of our 6 level training system for serious athletes trying to reach their pinnacle of speed, strength and vertical. 
  • 4 Months Online Access to videos and programs
  • $10 monthly membership after online access expires

Private Video Call Training:

  • You can continue to do private video call sessions with our trainers to maximize results and perfect form using Corexs24 or Level 1 programs. 
  • Video Call Rates: 60min = $110,   4 Session Package = $400
Corexs12 Logo

“Corrective Exercise System”
12 Exercises To Fix Your Entire Body

Purchase $60, Pricing details below

COREXS12 “Corrects 12”  is the most important training you will ever do to protect yourself from injuries, heal injuries, and allow you to train longer into your fitness or athletic career. 

The reason that the COREXS12 foundations are so effective is because they target small muscles that athletes almost never train in the weight room or in physical therapy. The 12 exercises will correctly align your entire body to improve your posture, balance your muscles to increase flexibility, and athletically sculpt your physique.

Not only is COREX12 for Rehab/Injury Prevention, but the exercises can also advance into high level sports training routines to make athletes faster, stronger, and more explosive. 

COREX12 Foundations

The 12 Foundation exercises are split into 3 main areas of the body: hips (5), shoulders (4), and core (3). These target specific muscles within each area of the body to rehab injuries and safeguard from injury.

Testing Protocol

Each exercise in COREXS12 has simple testing guidelines to know if u are using the correct muscle and how to advance each exercise to the next challenge level.

Limited Equipment

The best part about COREXS12 is that it does not require much equipment and can be performed in the comfort of your home. See price guide below for specifics

Equipment Needed

COREXS12 PROGRAM PRICING

Purchase $60

The exercises can be used for the rest of your career to improve athletic performance, rehab injuries and stay injury free.

Program Includes
4 months of access to our programs and instructional videos of all exercises such as:

  • COREXS12 Total body training routines: (2x/week OR 4x/week)
  • Training duration per session: (2x-60-80min, 4x-15-25min)
  • Our innovative squat and bench technique program
  • Ankle rehab and protection program
  • $10 monthly fee after online access expires

Private Video Call Injury Evaluation Option

  • After purchasing Corexs12 you can buy a private session at anytime to evaluate your injury and work on exercise form.

Upgrade from Corexs12 at any time to Corexs24 Full System or Level 1 Sports Training 

TRAINING

COREXS24 Logo

Full System

COREXS24 is the COREXS12 Foundations combined with 12 Progression exercises forming our complete “Corrective Exercise System.”

Progressions combined with Foundations

The 12 Foundational exercises work the same muscles as the 12 progressions, but recruit different parts of the same muscle for maximum protection and support. It is similar to doing a flat bench versus a chest fly. Both work the same chest muscles but strengthen separate parts of the chest at different angles. However, unlike general lifting routines, COREXS24 focuses on both the supportive muscles and major muscle groups to build a strong support structure that will last long into your career.

High Level Training

COREXS24 is not just for injury prevention, but is also a high level strength training system and is part of our Sports Training 6 Levels. Perfecting the exercises and reaching more challenging levels will improve speed, strength, and explosive power.

No Additional Workload To Routine

When the progressions are added to a routine, it does not create additional work time. We use the 12 foundation exercises on one day and then use the 12 progression exercises on a separate training day. This creates the same amount of work time as using the COREXS12 Program – foundation exercises.

COREXS24 FULL SYSTEM PRICING

Purchase $225

Program Savings

Your purchase of the COREXS24 Full System also includes the COREXS12 foundations for no additional cost; this is a $60 savings

Program Includes

6 months of access to our Programs and instructional videos, including:

  • COREXS24 (12 foundations combined with 12 progressions exercises) total body training routines: (2x/week OR 4x/week)
  • Training duration per session: 2x-60-80, 4x-15-25min)
  • Our innovative squat and bench technique program
  • Ankle, Wrist, Neck – rehab and protective strength exercises.
  • $10 monthly fees after online access expires

(2) 60min Private Video Call Sessions

  • We Evaluate your injury your first Session and then teach the form of the exercises to fix your injury

Upgrade to Other Programs Later

  • Level 1 Sports Training, $200 Upgrade – Two (2) 60min Private Video Call
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6 Level Sports Training

Maximizing Athletic Potential

Much like earning a black belt in martial arts, Corexcell has developed a 6 level tiered system to motivate athletes to maximize their athletic performance and safeguard them from injury.

All 6 levels are geared toward serious athletes who want to make a difference in their athletic career. The training programs in each level combine sprinting, jumping and lifting into one complete program. The programs are also customizable for each sport to maximize speed, strength, throwing/hitting velocity, and jumping ability.

Each level builds upon the next, making the routines more challenging and unique at every stage. Moving too soon into different levels and failing our testing protocol will limit results and increase risk of injury.

Learn training levels 1-6

SPORTS TRAINING PRICING

LEVEL 1 SPORTS TRAINING

Purchase $395

Program Includes: 

  • 4 Private Video Call Sessions
  • 2 or 4x per week Upper/Lower Body Lifting Programs
  • Jump and Sprint Programs customized per sport.
  • Corexs24 Full System
  • Before Entering Level 1 you have to Pass our Form Testing of the Corexs12 Exercises.

 

Level 2-5 Testing Requirements

After passing Corexs12 Testing and enter Level 1, athletes have the option to test through Video Calls every 4-8 weeks to see if they are ready to move onto a higher level of training (Level 2-5). The testing includes: Stabilizer muscles tests in hips, shoulders & core/ lifting form/ explosive tests.

Level 2-5 = $215 per level

  • Two (2) 60 min Private Skype Sessions

Level 6 = $100

  • Review Videos of your testing material

Learn about training Levels

Each Level Program Includes

  • 6 months of access to our programs and instructional videos of all exercises below
  • $10 monthly fee after online access expires

Stabilizer Muscle Training/ Flexibility

  • COREXS24 – (COREXS12 foundations combined with 12 progressions)
  • Ankle, Wrist, Neck protective exercises
  • Upper and Lower body Stretch Program (Starts in Level 2)

Lifting Upper/Lower Body

  • 4-week training cycles per level. Training duration per session is 1.5-2 hours
  • 2x lower body or 4x upper/lower body advanced lifting programs. New exercises at every level
  • Safe max testing system for squat, deadlift, & bench
  • Properly using chains and bands for squat, deadlift, and bench
  • Lifting cycles change every level based on percentages of your max squat and bench

Sprinting/Jumps/Footwork

  • Sports specific jump programs to maximize explosive power and vertical jump
  • Sprint and conditioning programs specifically customized per sport
  • Track Sprint Programs designed and periodized per event based on (speed work, speed endurance 1 & 2, tempo runs)
  • Sprint Technique drills
  • Technical agility training with cutting techniques to improve first step quickness and elusiveness (Starts in Level 2)

CERTIFICATIONS

Rehab Certification

3 Parts

  • Part 1 = $575
  • Part 2 = $1000
  • Part 3 = $250

The rehab certifications are designed for trainers, therapists, and chiropractors. The Certification is built into 3 parts. Most of the training is done one-on-one through Video calls (or with you and one of your clients). The final stage to the certification is an oral exam to test your retention of the rehab system

Becoming Fully Certified

Part 1 and 2 of our Cert will give you the knowledge you need to get excellent results in healing clients injuries. The exercises and rehab protocol you learn can also be used for the rest of your career.

However, we do not fully certify trainers or therapists unless they complete all 3 parts of the Cert. In other words, if you stop the training after completing Part 1 or 2, there can be no acknowledgement of any degree or level of certification in our rehab system. We strive to ensure that Corexcell certified trainers are fully competent in healing athletes and can also converse with physical therapists and doctors. This is why all three parts are equally important to being fully certified in our rehab system.

Certification Part 1

Purchase $575

 

Completion: 3-4 weeks

 

COREXS12 Foundations

Part 1 is a great introduction and stepping stone into becoming fully certified and will give you the basics in our rehab protocol without a huge financial commitment.

The rehab method you will learn in the Certification uses 12 corrective exercises and stabilizer muscle tests (5 hip, 4 shoulder, 3 trunk/core). We also have 6 additional exercises for the wrist, neck, and ankles. If one of these 12 stabilizer muscles is weak, injuries will occur as a result. To heal the client we simply strengthen the weakness determined from the testing, eliminating the compensations that are causing the injury

   SEE CLIENT TESTIMONIALS

Purchase Includes:

  • Six (6) 60min sessions
  • Learning to modify the COREXS12 Program- foundation exercises based on the injury– legs/hips(5), trunk/low back (3), shoulder (4)
  • Educational and instructional videos of all exercises in Corexs12
  • 4 Months Online Access to videos and programs
  • $10 monthly membership after online access expires
Additional Programs with Part 1:
  • COREXS24 Full System or Level 1 Sports Training
  • Both Programs Come Free of charge with your rehab package
  • Corexs24 full system (COREXS12 program- foundations combined with 12 progression exercises) is used as a transition from rehab into maintenance workouts to stay injury free and fit.
  • Level 1 is part of our 6 level training system for serious athletes trying to reach their pinnacle of speed, strength and vertical.

Phoenix Wave Training

Optional Purchase = $150

After you complete Part 1 of our training, You also have the option to learn how we use the Phoenix Wave stim machine in conjunction with the COREXS12 Program to produce better results in rehab by healing clients/ patients at a faster rate.
Includes:
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Certification Part 2: $1000

The goal of this training is to learn the COREXS24 Full System (COREX12 foundations combined with 12 progression exercises). We teach you how the Progressions work with the Foundations to fully balance the body and completely heal clients. We work with you and your injured clients through video calls to better understand the rehab adjustments and changes in protocol for different injuries.

Purchase Includes:

  • Ten (10) private video call sessions total
  • One year online access to COREXS24 Full System & Level 1 Sports Training
  • 10 monthly membership after online access expires

Part 3 Fully Certified: $250

Completion: 1 month to study & test

Studying

In Part 3, you will be provided with written material to study the anatomy on why injuries and compensations occur from weaknesses in the Corexs12 foundational muscles.  We will also provide you with additional materials on ankles, neck, and wrists injuries. After studying the material we test you with:

1st Test 45 min Oral Examination

  • On the anatomy in relation to injuries and COREXS12 foundations

2nd Test 1:30 min Exercise Examination

  • On the proper technique and levels of the COREX24 foundations and progressions.
Also Includes:
  • 2 year Online Program Access COREXS24, Level 1 Sports Training


Final Step To Complete Part 3

The final step to be fully rehab certified is to send us ten (10) 30-40 sec video testimonials of clients you fixed in 8 sessions using our rehab method which include the following injuries: hamstring, hip flexor/groin, low back, shoulder, ankle, knee.

  • $10 monthly membership after online access expires

Sports Training Certification: $850

Completion: 5-6 months

Before starting your sports performance certification, you are required to Complete Part 1 & Part 2 of our Sport Rehab Cert. The rehab training will give you an in depth understanding of how to test for small muscle weaknesses to protect clients from injury, rehab injuries, and give you the knowledge to fully maximize athletic performance gains.

Package Includes:
The Sports Training Cert includes 8 hours of one on one training to learn 6 Levels in our training system. After you complete one of the levels on your own, we spend two hours going over the exercises and testing your form to see if your ready for the next level of training.
  • Eight (8), 60 min Private Video calls
  • 1 year Online Program & Video Access to all 6 levels Of Sports Training
  • $10 monthly membership after online access expires

See 6 Level Sports Training for specific details on the programs and exercises
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