Our online sports training and rehab program is designed for anyone age 10-70, and will benefit and serve:

  • Serious athletes looking to get an edge physically in speed, jumping, and strength
  • General fitness enthusiasts who are looking to stay in shape and protect themselves from injury
  • People with nagging injuries looking to get out of pain and get back into fitness routines or sports


COREX12 – Web App

Do it yourself rehab web app that comes with 12 foundational exercises for rehab and injury prevention.

COREX12 Plus

Comes with Corex12 foundations, plus 2 private rehab sessions to check exercise form.

Private Therapy Package

Comes with Corex12, Corex24, Level 1 Sports Training, & 6 private video sessions to customize rehab programs for highest injury success rate.


Level 1 – Sports Training

Transition from Corex12 into our 6 level sports training (Purchased as Private Therapy Package).

COREX24 – Fitness

Transition from Corex12 into our full Fitness program (Purchased as Private Therapy Package).


Rehab Certifications

Learn our methods for rehab to heal clients at a faster rate.

Sports Training Certifications

Learn our system for making athletes faster, stronger, and higher jumpers.



The best therapy results come from doing one-on-one video call sessions with our therapists. This method of supervision ensures that you are performing the exercises correctly every session. It also allows us to evaluate the source of your injury and customize your program to heal you at the fastest rate possible. We will also provide you with videos of the exercises we select for your specific injury.

Rehab System

Our rehab system is called COREX12. The system uses 12 corrective exercises and stabilizer muscle tests (5 hip, 4 shoulder, 3 trunk/core). We also have 6 additional exercises for the wrist, neck, and ankles. If one of these 12 stabilizer muscles is weak, injuries will occur as a result. To heal the client, we simply strengthen the weakness determined from the testing, eliminating the compensations that are causing the injury.

Private Therapy Package Purchase Includes

Purchase $625

12 months of access to our programs and instructional videos of all exercises such as:

  • (6) Six Private Sessions, 60 min
  • COREX12 foundation exercises are modified and customized based on your injury
  • We also provide exercises and rehab protocol for the Ankle, Wrist and Neck

Options After Completing Rehab

On your own Training:

  • COREX24 Full System or Level 1 Sports Training
  • Both Programs Come Free of charge with your rehab package and are used to transition from rehab into fitness or sports performance work out
  • 12 Months Online Access to videos and programs

Private Video Call Training:

  • You can continue to do private video call sessions with our trainers to maximize results and perfect form using Corex24 or Level 1 programs. 
  • Video Call Rates: 60min = $110,   4 Session Package = $400

Equipment Needed

Corexs12 Logo

“Corrective Exercise System”
12 Exercises To Fix Your Entire Body

Purchase $70, Pricing details below


COREX12 “Corrects 12”  is the most important training you will ever do to protect yourself from injuries, heal injuries, and allow you to train longer into your fitness or athletic career. 

The reason that the COREX12 foundations are so effective is because they target small muscles that athletes almost never train in the weight room or in physical therapy. The 12 exercises will correctly align your entire body to improve your posture, balance your muscles to increase flexibility, and athletically sculpt your physique.

Improving Athletic Performance

Not only is COREX12 for Rehab/Injury Prevention, but the exercises can also advance into high level sports training routines to make athletes faster, stronger, and more explosive. 

COREX12 Foundations

The 12 Foundation exercises are split into 3 main areas of the body: hips (5), shoulders (4), and core (3). These target specific muscles within each area of the body to rehab injuries and safeguard from injury.  The Program can be performed 2x or 4x per week.  Training duration per session: (2x-60-80min, 4x-30-45min)

Testing Protocol

Each exercise in Corex12 has simple muscle testing guidelines to know if you are doing the exercise correctly and to modify the exercise program based on your injury. The testing also lets you know if it is safe to transition back into fitness or sports training.

Limited Equipment

The best part about COREX12 is that it does not require much equipment and can be performed in the comfort of your home. See price guide below for specifics

Equipment Needed


Purchase $70

The exercises can be used for the rest of your career to improve athletic performance, rehab injuries and stay injury free.

Program Includes
6 months of access to our programs and instructional videos of all exercises such as:

  • COREX12 Total body rehab and fitness routines
  • Testing guide to modify programs based on your injury
  • Ankle, Wrist, Neck rehab and protective exercises 


Program Includes

  • Everything in the Corex12 Web App
  • 2 private rehab sessions to check exercise form and evaluate injuries
  • 12 months of access to our programs
Purchase $285



COREX24 is the COREX12 Foundations combined with 12 Progression exercises forming our complete system for Rehab and Fitness.

Foundations combined with Progressions

Corex12 is specifically designed for rehab and injury prevention. While, Corex24 is designed to transition the athlete from rehab into a fitness routine by starting with the foundations then adding the progression exercises in a later phase.

The combined progression exercises also allow athletes to fully heal from injuries, by focusing on different parts of the muscular weakness in the chain.

Higher Level Training

COREX24 is not just a general fitness routine, but can also be used as a high level strength training system and is part of our sports training programs. Perfecting the exercises and reaching more challenging levels will improve speed, strength, and explosive power.

Program Duration

Corex24 takes the same amount of time as Corex12. We perform the foundations on one day and the progressions on a separate day.  The Program can be performed 2x or 4x per week.  Training duration per session: (2x-60-80min, 4x-30-45min).


CXC logo

6 Level Sports Training

Reach your full athletic potential

Run Faster and Jump Higher than ever before

Significantly Increase weight room strength and protect from injuries

If you feel like other training programs have let you down and you have not reached your performance goals as an athlete, our 6 Level System will give you an unfair advantage over your competitors.

The reason we get superior athletic results is because we test for small muscle weakness causing compensations and holding athletes back from their true potential. Once the smaller muscles start functioning properly with major muscles, your lifting, sprinting and jumping steadily improve in performance for ultimate athletic gains.   



Purchase $625

The Best Performance Results in speed, strength, & vertical come from mastering the first Level of our system.  Level 1 creates the proper foundation to make significant gains in the remaining levels. 

  • Purchased as part of Private Therapy Package
  • 6 private 60min video sessions- can be used for rehab and/or performance training
  • 4 week repeatable training cycles- Level 1 can be repeated multiple times for continued results.
  • 4x per week programs, comprised of jumps, sprints, upper/ lower lifting-Specific training details bottom of section  
  • 12 months of online program access from purchase date

Corex12 Testing Preparation

  • Before starting level 1, athletes are required to complete two weeks of Corex12 Foundations, which comes with your purchase of Level 1 Sports Training.
  • To enter Level 1 you must pass our basic form tests of each of the Corex12 Foundation exercises. The tests show structural weakness that will limit your performance gains and cause possible injuries.

See Equipment Needed 


As a cheaper alternative to sports training, check out Corex12 foundations for $70. And, you can upgrade later to Level 1. The exercises will make you faster, stronger, protect you from injuries and rehab injuries.


After completing level 1, clients have the option to TEST to access the next Level of our training. The Tests are based on the 12 Foundation Exercises in Corex12 & Box Squat Technique.

Even if you decide Not to go to the next level, Each Level can be repeated multiple times for continued results

$210 Per level Includes;

      2 Private Sessions, 60 min

  • 1 Testing Session to access next level of training 
  • 1 Private Session to learn the exercises in the next level

  Learn about Each Level & Testing guidelines

Each Level Program Includes

Injury Prevention Exercises & Mobility

  • COREX12 foundations & progressions: 5 Hips, 4 Shoulder, 3 Core
  • Ankle, Wrist, Neck protective exercises
  • Upper and Lower body Stretch Program (Starts in Level 2)

Lifting Upper/Lower Body

  • 4-week training cycles per level
  • Training duration per session is 1.5-2 hours
  • 2x lower body or 4x upper/lower body advanced lifting programs. New exercises at every level
  • Safe max testing system for squat, deadlift, & bench
  • Properly using chains and bands for squat, deadlift, and bench
  • Lifting programs change every level to achieve higher levels of speed, strength, and power. 


  • Sprint / conditioning programs specifically customized per sport
  • Track Sprint Programs designed and periodized per event; Speed work, Speed Endurance, Tempo runs
  • Sprint technique drills and sprint mechanics


  • Jump programs to maximize explosive power and vertical jump gains
  • Technical agility training with cutting techniques to improve first step quickness and elusiveness (Starts in Level 2)
  • Approach jump technique for volleyball and dunking (Starts in Level 2)


Rehab Certification

3 Parts

  • Part 1 = $625
  • Part 2 = $1000
  • Part 3 = $285

The rehab certifications are designed for trainers, therapists, and chiropractors. The Certification is built into 3 parts. Most of the training is done one-on-one through Video calls (or with you and one of your clients). The final stage to the certification is an oral exam to test your retention of the rehab system

Becoming Fully Certified

Part 1 and 2 of our Cert will give you the knowledge you need to get excellent results in healing clients injuries. The exercises and rehab protocol you learn can also be used for the rest of your career.

However, we do not fully certify trainers or therapists unless they complete all 3 parts of the Cert. In other words, if you stop the training after completing Part 1 or 2, there can be no acknowledgement of any degree or level of certification in our rehab system. We strive to ensure that Corexcell certified trainers are fully competent in healing athletes and can also converse with physical therapists and doctors. This is why all three parts are equally important to being fully certified in our rehab system.

Certification Part 1

Purchase $625

Completion: 3-4 weeks


COREX12 Foundations

Part 1 is a great introduction and stepping stone into becoming fully certified and will give you the basics in our rehab protocol without a huge financial commitment.

The rehab method you will learn in the Certification uses 12 corrective exercises and stabilizer muscle tests (5 hip, 4 shoulder, 3 trunk/core). We also have 6 additional exercises for the wrist, neck, and ankles. If one of these 12 stabilizer muscles is weak, injuries will occur as a result. To heal the client we simply strengthen the weakness determined from the testing, eliminating the compensations that are causing the injury


Purchase Includes:

  • Six (6) 60min sessions
  • Learning to modify the COREX12 Program- foundation exercises based on the injury– legs/hips(5), trunk/low back (3), shoulder (4)
  • Educational and instructional videos of all exercises in Corex12
  • 4 Months Online Access to videos and programs
  • $10 monthly membership after online access expires
Additional Programs with Part 1:
  • COREX24 Full System or Level 1 Sports Training
  • Both Programs Come Free of charge with your rehab package
  • Corex24 full system (COREX12 program- foundations combined with 12 progression exercises) is used as a transition from rehab into maintenance workouts to stay injury free and fit.
  • Level 1 is part of our 6 level training system for serious athletes trying to reach their pinnacle of speed, strength and vertical.

Certification Part 2: $1000

The goal of this training is to learn the COREX24 Full System (COREX12 foundations combined with 12 progression exercises). We teach you how the Progressions work with the Foundations to fully balance the body and completely heal clients. We work with you and your injured clients through video calls to better understand the rehab adjustments and changes in protocol for different injuries.

Purchase Includes:

  • Ten (10) private video call sessions total
  • One year online access to COREX24 Full System & Level 1 Sports Training
  • 10 monthly membership after online access expires

Part 3 Fully Certified: $285

Completion: 1 month to study & test


In Part 3, you will be provided with written material to study the anatomy on why injuries and compensations occur from weaknesses in the Corex12 foundational muscles.  We will also provide you with additional materials on ankles, neck, and wrists injuries. After studying the material we test you with:

1st Test 45 min Oral Examination

  • On the anatomy in relation to injuries and COREX12 foundations

2nd Test 1:30 min Exercise Examination

  • On the proper technique and levels of the COREX24 foundations and progressions.
Also Includes:
  • 2 year Online Program Access COREX24, Level 1 Sports Training

Final Step To Complete Part 3

The final step to be fully rehab certified is to send us ten (10) 30-40 sec video testimonials of clients you fixed in 8 sessions using our rehab method which include the following injuries: hamstring, hip flexor/groin, low back, shoulder, ankle, knee.

  • $10 monthly membership after online access expires

Sports Training Certification: $850

Completion: 5-6 months

Before starting your sports performance certification, you are required to Complete Part 1 & Part 2 of our Sport Rehab Cert. The rehab training will give you an in depth understanding of how to test for small muscle weaknesses to protect clients from injury, rehab injuries, and give you the knowledge to fully maximize athletic performance gains.

Package Includes:
The Sports Training Cert includes 8 hours of one on one training to learn 6 Levels in our training system. After you complete one of the levels on your own, we spend two hours going over the exercises and testing your form to see if your ready for the next level of training.
  • Eight (8), 60 min Private Video calls
  • 1 year Online Program & Video Access to all 6 levels Of Sports Training
  • $10 monthly membership after online access expires

See 6 Level Sports Training for specific details on the programs and exercises
male lifting weights