Programs We offer:
Individualized Sports Performance Includes:
Testing
Before Training
Before entering the Sports Performance program, all athletes are tested on flexibility and small muscle stabilizer weaknesses to determine where potential injuries could occur during training. The testing is called Corex12 Foundations and is based on 12 Muscle Tests: 5 hip, 3 core, 4 shoulder.
In addition, we baseline test the athlete’s speed, strength, and power to show before and after results after a 2-3 month period.
Nutrition Plans can also be implemented for those athletes and parents who have the discipline to commit to eating healthy and taking the correct supplements based on their bloodwork and DNA. Learn More
Training Programs
Build Your Program
Once the Testing is complete, we use the results to develop a specific program for each individual based on their sport, age, ability, and small muscle weaknesses.
Adjusting programs for Injuries
If you have minor injuries, but are still able to train, let us know before you start and we can adjust your program to heal your injuries while still making performance gains.
Specific Rehab Programs
If you cannot play your sport or train because of an injury—we also offer 4-6 week rehab programs, before starting into Sports Performance. Please contact us for in-person rehab.
>>We also offer virtual private rehab sessions if you are not near our facility.
Nutrition Plans
Nutrition Plans can be implemented for those athletes and parents who have the discipline to commit to eating healthy and taking supplements consistently.
6 LEVEL SYSTEM
Once Testing is complete, the athlete enters our 6 Level training system. Much like earning a black belt in martial arts, Corexcell has developed an athletic 6 level system to motivate athletes to reach their pinnacle of performance and to safeguard from injury. Each athlete is tested at the end of each month to see if they are ready to move onto a higher level of training.
>> Learn more about our training philosophy & method.
All Levels are Comprised of:
- Corrective exercises, Lifting, Sprinting, Jumping, and sports specific agility.
The testing for Each level is based on:
- Small Muscle Testing & Flexibility
- Strength Levels in Squat, Hamstrings, and Glutes.
- Explosive Power & Speed.
Start Training
Let Us Help You Reach Your Full Potential
Corexcell is ready to help you train – whether you’re injured, trying to get out of pain, or looking to reach your full fitness potential. Schedule your session today by calling, emailing, or filling out the form. We look forward to hearing from you!!