App & Exercises

Below are a few sample exercises in Level 1

Testing Exercises

• Corexs12: Tests to Pass before Level 1

Lower Lifting

• Box Squat
• Speed Squat
• North Pole Hamstring

Upper Lifting

• Bench Contraction Training
• Speed Bench

Jumps

• Sample Jump A
• Sample Jump B

Sprint drills

• ABC
• Acceleration Training