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Level 1 Sports Training
Level 1 Sports Training
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2020-11-17T12:44:34-04:00
App & Exercises
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Equipment Needed
Below are a few sample exercises in Level 1
Testing Exercises
Corexs12: Tests to Pass before Level 1
Lower Lifting
Box Squat
Speed
Squat
North Pole Hamstring
Upper Lifting
Bench Contraction Training
Speed Bench
Jumps
Sample Jump A
Sample Jump B
Sprint drills
ABC
Acceleration Training