COREXS12 & 24 Program Equipment |
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---|---|
Exercise Bands: Interchangeable handles, door anchor | light, med, heavy |
Ankle Weights | 2 & 5 lbs |
Lighter Dumbbell Pairs | 2, 3, 5, 6, 7, 8 lbs |
Flat Bench -or- Swiss Ball | |
Equipment to Learn From |
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Phone Tripod – Must have for private video calls | |
Body Size Mirror- to self watch from | |
Optional Weight Lifting Equipment |
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Heavier Dumbbell 5lb increments | 10-55lbs |
Incline Decline Bench | |
Lat Pull/ Row Machine | |
Squat/Bench Rack |
Equipmentc96221x12020-04-23T11:24:57-04:00