COREXS12 & 24 Program Equipment |
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Exercise Bands: Interchangeable handles, door anchor | light, med, heavy |
Adjustable Ankle Weights | 2-10 lbs |
Lighter Dumbbell Pairs | 3, 4, 5, 6, 7 lbs |
One 15 or 20 lb dumbbell | |
Adjustable Bench – Incline/Flat | |
4 inch yoga block | |
Mini Bands | |
Slant Board OR Option to stack books to these heights | |
Equipment to Learn From |
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Laptop and Phone Tripod – Must have for private video calls | |
Optional Weight Lifting Equipment |
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Heavier Dumbbell 5lb increments | 10-55lbs |
Lat Pull/ Row Machine | |
Squat/Bench Rack |
Equipmentc96221x12022-02-23T08:26:22-04:00