COREXS12 & 24 Program Equipment

Exercise Bands: Interchangeable handles, door anchor light, med, heavy
Adjustable Ankle Weights 2-10 lbs
Lighter Dumbbell Pairs 3, 4, 5, 6, 7 lbs
One 15 or 20 lb dumbbell
Adjustable Bench – Incline/Flat
4 inch yoga block
Mini Bands
Slant Board OR Option to stack books to these heights

Equipment to Learn From

Laptop and Phone TripodMust have for private video calls

Optional Weight Lifting Equipment

Heavier Dumbbell 5lb increments 10-55lbs
Lat Pull/ Row Machine
Squat/Bench Rack