COREXS12 & 24 Program Equipment

Exercise Bands: Interchangeable handles, door anchor light, med, heavy
Ankle Weights 2 & 5 lbs
Lighter Dumbbell Pairs 2, 3, 5, 6, 7, 8 lbs
Flat Bench -or- Swiss Ball

Equipment to Learn From

Phone Tripod – Must have for private video calls
Body Size Mirror- to self watch from

Optional Weight Lifting Equipment

Heavier Dumbbell 5lb increments 10-55lbs
Incline Decline Bench
Lat Pull/ Row Machine
Squat/Bench Rack