APP Demo

Rehab Testimonials >>

Equipment Needed >>

Program is 2x or 4x per week
45-60 min sessions

EXERCISES INCLUDED IN PURCHASE

Corexs12 >>

  • (left column only) Foundations & Extremities

Corexs24 >>

  • All Foundations, Progressions, & Extremities

12 FOUNDATIONS

12 COMBINED PROGRESSIONS

Hips Intro
1 Knee Drop Hip Hinge
2 Ball Wall Squeeze Leg Crossover
3 Hamstring Bridge North Curls
4 Quad Killers Limbo Squats
5 Glute Butterfly Starfish

Core
6 SL AB Punch AB Leg Lifts
7 Reach Ups Obl Side Leg Lifts
8 Low Back Row Back Equalizer

Shoulder Intro
9 Thumb Down Raise SA Rear Fly
10 Pants Pulls Elbow Pulls
11 Teres Pull Down SA Front Row
12 Pad Cuff Decline Cuff

Extremity Training

Ankles
1 Foot Forward Press Foot Curl ins
2 Ankle Outs Shin Pull Backs

Wrists
1 Bear Claw DB Walks
2 Reverse Grip Side Wrist Extension

Neck
1 Neck Forward Tilt Chicken Neck
2 Neck Side Rocker Neck Backs