EXERCISES INCLUDED IN PURCHASE
- (left column only) Foundations & Extremities
- All Foundations, Progressions, & Extremities
- All Foundations, Progressions, Extremities, & Sports Training Programs (bottom page)
12 FOUNDATIONS |
12 COMBINED PROGRESSIONS |
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Hips Intro |
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1 | Side Kick | Hip Hinge | |
2 | Ball Wall Squeeze | Leg Crossover | |
3 | Hamstring Bridge | North Curls | |
4 | Quad Killers | Limbo Squats | |
5 | Band Hip Opener | Starfish | |
Core |
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6 | SL AB Punch | AB Leg Lifts | |
7 | Reach Ups | Obl Side Leg Lifts | |
8 | Low Back Row | Back Equalizer | |
Shoulder Intro |
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9 | Thumb Down Raise | SA Rear Fly | |
10 | Delt Backs | Side Cuff | |
11 | SA Lat Pull | Side Row | |
12 | Wide Scap Row | V Row |
Extremity Training
Ankles |
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1 | Foot Forward Press | Foot Curl ins | |
2 | Ankle Outs | Shin Pull Backs | |
Wrists |
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1 | Bear Claw | DB Walks | |
2 | Reverse Grip | Side Wrist Extension | |
Neck |
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1 | Neck Forward Tilt | Chicken Neck | |
2 | Neck Side Rocker | Neck Backs |
Level 1 Plus
Additional Sport Training Programs
With your purchase of Level 1 Plus you get all the exercises listed above, along with additional sports training programs (Lift, Jump, Sprint). Learn more on training specifics >>
COREXS24 – Full System (12 foundations & 12 combined progression exercises) is part of the Level 1 lifting program to maximize speed, strength, and protect from injury.
See equipment needed in addition to Corexs12 & 24>>
Program Duration:
- 2x per week, Lower Body Training
- 4x per week, Upper/ Lower Body Training
- 1.5 – 2 hour sessions
Below is an overview of the additional Sports Training exercises in Level 1
Lower Lifting
- Box Squat
- Speed Squat
- Deadlift Variations
- Lunge Variations
- Hamstring Variations
Upper Lifting
- Bench Contraction Training
- Speed Bench
- Tricep/Bicep Exercises
- Shoulder Exercises
- Lat/Row Exercises
Jumps
Sprint Training
- Sprint Technique
- Acceleration Drills
- Custom Sprint Programs