APP Demo

Rehab Testimonials >>

Equipment Needed >>

Program is 2x or 4x per week
45-60 min sessions

EXERCISES INCLUDED IN PURCHASE

Corexs12 >>

  • (left column only) Foundations & Extremities

Corexs24 >>

  • All Foundations, Progressions, & Extremities

Level 1 Plus >>

  • All Foundations, Progressions, Extremities, & Sports Training Programs (bottom page)

12 FOUNDATIONS

12 COMBINED PROGRESSIONS

Hips Intro
1 Side Kick Hip Hinge
2 Ball Wall Squeeze Leg Crossover
3 Hamstring Bridge North Curls
4 Quad Killers Limbo Squats
5 Band Hip Opener Starfish

Core
6 SL AB Punch AB Leg Lifts
7 Reach Ups Obl Side Leg Lifts
8 Low Back Row Back Equalizer

Shoulder Intro
9 Thumb Down Raise SA Rear Fly
10 Delt Backs Side Cuff
11 SA Lat Pull Side Row
12 Wide Scap Row V Row

Extremity Training

Ankles
1 Foot Forward Press Foot Curl ins
2 Ankle Outs Shin Pull Backs

Wrists
1 Bear Claw DB Walks
2 Reverse Grip Side Wrist Extension

Neck
1 Neck Forward Tilt Chicken Neck
2 Neck Side Rocker Neck Backs

Level 1 Plus

Additional Sport Training Programs

With your purchase of Level 1 Plus you get all the exercises listed above, along with additional sports training programs (Lift, Jump, Sprint).  Learn more on training specifics >>

COREXS24 – Full System (12 foundations & 12 combined progression exercises) is part of the Level 1 lifting program to maximize speed, strength, and protect from injury.

See equipment needed in addition to Corexs12 & 24>>

Program Duration:  

  • 2x per week, Lower Body Training 
  • 4x per week, Upper/ Lower Body Training 
  • 1.5 – 2 hour sessions 

Below is an overview of the additional Sports Training exercises in Level 1

Lower Lifting

Upper Lifting

Jumps

Sprint Training