EXERCISES INCLUDED IN PURCHASE
- (left column only) Foundations & Extremities
- All Foundations, Progressions, & Extremities
12 FOUNDATIONS |
12 COMBINED PROGRESSIONS |
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Hips Intro |
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1 | Knee Drop | Glute Wide Thrust | |
2 | Ball Wall Squeeze | Hip Flexor Kick Series | |
3 | Hamstring Bridge | Glute Ham Machine | |
4 | Quad Killers | Quad Lean Backs | |
5 | Glute Fly | Single Leg RDL-Arch | |
Core |
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6 | Single Leg Abs | Double Leg Abs | |
7 | Side Raises | Obl Side Leg Lifts | |
8 | Low Back Row | DB Dead Lift | |
Shoulder Intro |
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9 | Thumb Down Raise | Elbow Pulls | |
10 | Pants Pulls | Posture Flys | |
11 | One Arm Row | Teres Pull Down | |
12 | Pad Cuff | Decline Cuff |
Extremity Training
Ankles |
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1 | Foot Forward Press | Foot Curl ins | |
2 | Ankle Outs | Shin Pull Backs | |
Wrists |
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1 | Bear Claw | DB Walks | |
2 | Reverse Grip | Side Wrist Extension | |
Neck |
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1 | Neck Forward Tilt | Chicken Neck | |
2 | Neck Side Rocker | Neck Backs |