APP Demo

Rehab Testimonials >>

Equipment Needed >>

Program is 2x or 4x per week
45-60 min sessions

EXERCISES INCLUDED IN PURCHASE

Corexs12 >>

  • (left column only) Foundations & Extremities

Corexs24 >>

  • All Foundations, Progressions, & Extremities

12 FOUNDATIONS

12 COMBINED PROGRESSIONS

Hips Intro
1 Knee Drop Glute Wide Thrust
2 Ball Wall Squeeze Hip Flexor Kick Series
3 Hamstring Bridge Glute Ham Machine
4 Quad Killers Quad Lean Backs
5 Glute Fly Single Leg RDL-Arch

Core
6 Single Leg Abs Double Leg Abs
7 Side Raises Obl Side Leg Lifts
8 Low Back Row DB Dead Lift

Shoulder Intro
9 Thumb Down Raise Elbow Pulls
10 Pants Pulls Posture Flys
11 One Arm Row Teres Pull Down
12 Pad Cuff Decline Cuff

Extremity Training

Ankles
1 Foot Forward Press Foot Curl ins
2 Ankle Outs Shin Pull Backs

Wrists
1 Bear Claw DB Walks
2 Reverse Grip Side Wrist Extension

Neck
1 Neck Forward Tilt Chicken Neck
2 Neck Side Rocker Neck Backs