PROGRAM
“12 Exercises to Fix Your Body”
Check Out App Demo
Below are all the exercises you get with your purchase. In blue are the free videos to review.
Hips Intro |
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| 1 | Clam Cross (Glute Minimus, Medius) |
| 2 | Groin Rotator (Adductor Brevis, Longus, Gracilis) |
| 3 | Hip Width Tuck (Glute Max & Medius Lower Portion) |
| 4 | Knee in Bridge (Hamstring Semimembranosus) |
| 5 | Lunge Back (Hip Flexors-Rectus Femoris & Adductors) |
Core |
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| 6 | ABL SL Punch (Unilateral Rectus & Transverse Abdominals) |
| 7 | Obl Side Reach (Internal, External Oblique same side) |
| 8 | Lumbar 1/4 Pulls (Lumbar region Latissimus dorsi & Errectors) |
Shoulder Intro |
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| 9 | Elbow Arch (lower Trapezius, Rhomboids) |
| 10 | V Low Row (Latissimus dorsi-humorous head insertion) |
| 11 | Side Pull Down (Teres Major) |
| 12 | Bench Cuff (Infraspinatus, Teres Minor) |
Ankles
Ankles |
| Foot Forward Press |
| Floor Heal Lift |
Wrists
Wrists |
| Bear Claw |
| Wrist Side Extensions |
Neck
Neck |
| Forward Angle |
| Side Rocker |
Innovative Lifting Techniques
Squat |
| Form Squat |
| Wide Box Squat Technique |
Bench |
| DB Form Press |
| BB Bench-Contraction Technique |