PROGRAM
“12 Exercises to Fix Your Body”
Below are all the exercises you get with your purchase.
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Hips Intro |
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| 1 | Ball Flip (Glute Minimus, Medius) |
| 2 | Groin Rotator (Adductor Brevis, Longus, Gracilis) |
| 3 | Hip Width Tuck (Glute Max & Medius Lower Portion) |
| 4 | Knee in Bridge (Hamstring Semimembranosus) |
| 5 | Lunge Back (Hip Flexors-Rectus Femoris & Adductors) |
Core |
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| 6 | SL AB Punch (Unilateral Rectus & Transverse Abdominals) |
| 7 | Core Turn (Internal, External Oblique same side) |
| 8 | Lumbar 1/4 Pulls (Lumbar region Latissimus dorsi & Errectors) |
Shoulder Intro |
|
| 9 | Elbow Arch (lower Trapezius, Rhomboids) |
| 10 | V Low Row (Latissimus dorsi-humorous head insertion) |
| 11 | Side Pull Down (Teres Major) |
| 12 | Bench Cuff (Infraspinatus, Teres Minor) |
Ankles
Ankles |
| Foot Forward Press |
| Floor Heal Lift |
Wrists
Wrists |
| Bear Claw |
| Wrist Side Extensions |
Neck
Neck |
| Forward Angle |
| Side Rocker |
Innovative Lifting Techniques
Squat |
| Form Squat |
| Wide Box Squat Technique |
Bench |
| DB Form Press |
| BB Bench-Contraction Technique |