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PROGRAM

“12 Exercises to Fix Your Body”

Check Out App Demo

Equipment Needed

Below are all the exercises you get with your purchase. In blue are the free videos to review.

Hips Intro

1 Clam Cross
(Glute Minimus, Medius)
2 Groin Rotator
(Adductor Brevis, Longus, Gracilis)
3 Hip Width Tuck
(Glute Max & Medius Lower Portion)
4 Knee in Bridge
(Hamstring Semimembranosus)
5 Lunge Back
(Hip Flexors-Rectus Femoris & Adductors)

Core

6 ABL SL Punch
(Unilateral Rectus & Transverse Abdominals)
7 Obl Side Reach
(Internal, External Oblique same side)
8 Lumbar 1/4 Pulls
(Lumbar region Latissimus dorsi & Errectors)

Shoulder Intro

9 Elbow Arch
(lower Trapezius, Rhomboids)
10 V Low Row
(Latissimus dorsi-humorous head insertion)
11 Side Pull Down
(Teres Major)
12 Bench Cuff
(Infraspinatus, Teres Minor)

Ankles

Ankles

Foot Forward Press
Floor Heal Lift

Wrists

Wrists

Bear Claw
Wrist Side Extensions

Neck

Neck

Forward Angle
Side Rocker

Innovative Lifting Techniques

Squat

Form Squat
Wide Box Squat Technique

Bench

DB Form Press
BB Bench-Contraction Technique