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Expected Results after 8 weeks of training


• 4-6 inches added to vertical jump

• .2-.4 seconds off a 40 yard dash

• 3-5 mph on fast ball throw

• 25-35 lbs increase onto a bench press or squat

The majority of athletes entering into CoreXcell will achieve these results in 8 weeks. Some may take a little longer.


     
 
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