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This is what you can expect with hard work and commitment to the CoreXcell training program:

  • Slow athletes can become the fastest or one of the fastest on their team.
  • Athletes who have never had a high vertical will become recognized for their excellent jumping ability.
  • Stand-out athletes can reach even higher levels of speed and jumping height.
  • Athletes can increase mass and strength while improving speed, flexibility and coordination.
  • Athletes can minimize the possibilities of injuries with our unique training methods.
Expected Results after 8 weeks of training


• 4-6 inches added to vertical jump

• .2-.4 seconds off a 40 yard dash

• 3-5 mph on fast ball throw

• 25-35 lbs increase onto a bench press or squat


The majority of athletes entering into CoreXcell will achieve these results in 8 weeks. Some may take a little longer.


     
 
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