This is what you can expect with hard work and commitment to the CoreXcell training program:
- Slow athletes can become the fastest or one of the fastest on their team.
- Athletes who have never had a high vertical will become recognized for their excellent jumping ability.
- Stand-out athletes can reach even higher levels of speed and jumping height.
- Athletes can increase mass and strength while improving speed, flexibility and coordination.
- Athletes can minimize the possibilities of injuries with our unique training methods.
• 4-6
inches added to vertical jump
• .2-.4 seconds off a 40 yard dash
• 3-5 mph on fast ball throw
• 25-35 lbs increase onto a bench
press or squat |
The majority of athletes entering into CoreXcell will achieve these results in 8 weeks. Some may take a little longer.
