What makes our adult fitness top notch, is the focus on private attention and form correction in our classes. Our adult program will structurally balance the smaller stabilizer muscles in the hips, core, and shoulders to prevent injuries, while personally challenging you to reach your fitness goals using a variety of cardio and resistance training exercises.
Our program will make you:
- Strong, lean, toned up, and energized
- Less prone to injury and rehab old injuries
- Improve your posture, physique and overall flexibility
- Sleep better by eliminating shoulder and neck pain
Each client is tested prior to entering our program to adjust our exercise routine to meet their needs and keep them injury free. No matter if you’re a beginner or experienced in the gym, we can make the training easier or harder depending on your level. Nutrition plans and food choices can also be an add on to anyone interested.
Contact us to schedule a private training session in the morning or evening
An individually designed program can include any combination of strength training, cardiovascular conditioning, stretching, and weight management to achieve your desired fitness goals. Our Trainers provide motivation, nutritional guidance, and hands-on assistance with a program specific to your needs.
Monday through Friday
Monday, Tuesday, and Thursday
Let Us Help You Reach Your Full Potential
CoreXcell is ready to help you train – whether you’re training for a sport, college recruitment, or just trying to reach your full potential. Schedule your session today by calling, emailing, or filling out the form. We look forward to hearing from you.