Level 1 Sports Training Equipment
Equipment to Learn From |
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| Phone Tripod – Must have for private video calls | |
| Body Size Mirror – to self watch form | |
Strength Equipment |
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| Exercise Bands: Interchangeable handles, door anchor | light, med, heavy |
| Ankle Weights | 2 & 5 lbs |
| Lighter Dumbbell Pairs | 2, 3, 5, 6, 7, 8 lbs |
| Heavier Dumbbell 5lb increments | 10-55lbs |
| Incline Decline Bench | |
| Lat Pull/ Row Machine | |
| Adjustable Cable Column | |
| Squat/Bench Rack | |
| 65cm Swiss Ball | |
Strength Training Attachments |
|
| Squat Bands (2 total) | 50-70lbs per |
| Bench Bands (2 total) | 70-90lbs per |
| Chains 5/8″ (2) 4′ Lengths of 1/4″ (2) | 15lbs per |
Speed Training Equipment |
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| Plyo Boxes – 1 or 2 of each | 12, 18, 24, 30″ |
| Sled | |
| Belt Harness | |
| Med Ball | 6-10lbs |