Level 1 Sports Training Equipment

Equipment to Learn From

Phone Tripod – Must have for private video calls
Body Size Mirror – to self watch form

Strength Equipment

Exercise Bands: Interchangeable handles, door anchor light, med, heavy
Ankle Weights 2 & 5 lbs
Lighter Dumbbell Pairs 2, 3, 5, 6, 7, 8 lbs
Heavier Dumbbell 5lb increments 10-55lbs
Incline Decline Bench
Lat Pull/ Row Machine
Adjustable Cable Column
Squat/Bench Rack
65cm Swiss Ball

Strength Training Attachments

Squat Bands (2 total) 50-70lbs per
Bench Bands (2 total) 70-90lbs per
Chains 5/8″ (2) 4′ Lengths of 1/4″ (2) 15lbs per

Speed Training Equipment

Plyo Boxes – 1 or 2 of each 12, 18, 24, 30″
Sled
Belt Harness
Med Ball 6-10lbs