Level 1 Sports Training Equipment
Equipment to Learn From |
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| Laptop and Phone Tripod – Must have for private video calls | |
Corexs12 Equipment |
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| Exercise Bands: Interchangeable handles, door anchor | light, med, heavy |
| Adjustable Ankle Weights | 2-10 lbs |
| Lighter Dumbbell Pairs | 3, 4, 5, 6, 7 lbs |
| Adjustable Bench – Incline/Flat | |
| 4 inch yoga block | |
| Foam Roll – 6″ diameter | |
| Aerobic Stepper (adjustable: 4 & 6″) OR Option to stack books to these heights | |
Strength Equipment |
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| Heavier Dumbbell 5lb increments | 10-55lbs |
| Incline Decline Bench | |
| Lat Pull/ Row Machine | |
| Adjustable Cable Column | |
| Squat/Bench Rack | |
| 65cm Swiss Ball | |
Strength Training Attachments |
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| Squat Bands (2 total) | 50-70lbs per |
| Bench Bands (2 total) | 70-90lbs per |
| Chains 5/8″ (2) 4′ Lengths of 1/4″ (2) | 15lbs per |
Speed Training Equipment |
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| Plyo Boxes – 1 or 2 of each | 12, 18, 24, 30″ |
| Sled | |
| Belt Harness | |
| Med Ball | 6-10lbs |