Level 1 Sports Training Equipment
Equipment to Learn From |
|
Phone Tripod – Must have for private video calls | |
Body Size Mirror – to self watch form | |
Strength Equipment |
|
Exercise Bands: Interchangeable handles, door anchor | light, med, heavy |
Ankle Weights | 2 & 5 lbs |
Lighter Dumbbell Pairs | 2, 3, 5, 6, 7, 8 lbs |
Heavier Dumbbell 5lb increments | 10-55lbs |
Incline Decline Bench | |
Lat Pull/ Row Machine | |
Adjustable Cable Column | |
Squat/Bench Rack | |
65cm Swiss Ball | |
Strength Training Attachments |
|
Squat Bands (2 total) | 50-70lbs per |
Bench Bands (2 total) | 70-90lbs per |
Chains 5/8″ (2) 4′ Lengths of 1/4″ (2) | 15lbs per |
Speed Training Equipment |
|
Plyo Boxes – 1 or 2 of each | 12, 18, 24, 30″ |
Sled | |
Belt Harness | |
Med Ball | 6-10lbs |