After completing Phase 3 of the Corex12 Rehab Program, you’re ready to transition into our Longevity Lifting Programs – designed to help you stay strong, pain-free, and athletic for life.

These programs focus on sustainable strength training with a clear goal: keep your muscles healthy, balanced, and performing at a high level without injury. You’ll learn how to train smart, push your limits safely, and build a body that can keep up – year after year.

Built for Long-Term Health

The strength of our system starts with Corex12 Rehab, which corrects small but critical muscle weaknesses in your upper and lower body. These stabilizers often go overlooked—but once they’re firing properly, they take pressure off major joints and muscles, dramatically reducing your risk of injury.

Before moving into heavier lifts in the Longevity program, you’ll pass our Corex12 small muscle tests — so we know you’re ready to squat, deadlift, and bench without pain.

Get back to lifting the way you love—with confidence, strength, and long-term resilience.

What you’ll get with the Longevity Lifting Programs

  • Learn to weight train safely, with proper form and injury prevention strategies.
  • Fix muscle imbalances to improve flexibility, reduce pain, and boost performance.
  • Build lean muscle and athletically tone your body — no fluff, just results.
  • Discover the nutrition approach that fits your training and lifestyle.
  • Tailor your workouts to your level — whether you’re a beginner or advanced lifter — with adjustable sets, reps, and intensity.

Includes