COREX12 – App Demo

“Build the Foundation – Isolate the weakness”
Phase 1 teaches all 12 foundational exercises with precise testing to eliminate compensations and rebuild true stability from the ground up. READ MORE >>

Knee Drop
Target Muscle: Gluteus Minimus focus, with Gluteus Medius
Avoid Using: TFL, Adductors, Piriformis, Glute Medius-Superior Fibers

Glute Fly
Target Muscle: Gluteus Medius – Anterior Fibers
Avoid Using: TFL, Adductors, Piriformis, Glute Medius-Superior Fibers

SL Ball Squeeze
Target Muscle: Adductor Brevis, Longus – Hip Internal Rotators
Avoid Using: TFL, Sartorius

Inner Hamstring Bridge
Target Muscle: Semimembranosus-Medial Hamstring
Avoid Using: Bicep Femoris – Lateral Hamstring

Leg Extensions or Wall Squat
Target Muscle: Quadriceps & Foundational Leg Strength
Avoid: For Knee use Leg Extension first before transitioning to Wall Squat

Delt Backs
Target Muscle: Rear Deltoid, Teres Minor
Avoid Using: Lateral and Anterior Deltoid, Levator Scapulae, Upper Trapezius

Pants Pulls
Target Muscle: Rear Deltoid – Inferior Fibers (Bottom Section)
Avoid Using: Anterior Deltoid, Levator Scapulae, Upper Trapezius, Pectoralis Minor

Pad Cuff
Target Muscle: Infraspinatus, Teres Minor
Avoid Using: Anterior Deltoid, Levator Scapulae, Upper Trapezius

Core Fixer
Target Muscle: Transverse Abdominals and Iliacus – Corrects Anterior Pelvic Tilt
Avoid: Irritation in Hip Flexors

Side Crunch
Target Muscle: Obliques
Avoid: Pain in the QL (Quadratus Lumborum)

Low Back Row
Target Muscle: Lower Back / Spinal Erectors
Avoid: Pain or discomfort in the lumbar region

Bonus for You!

Neck, Wrist, Feet Rehab Exercises

Fix Injuries Such As:

Achilles Tendonitis, Tennis Elbow, General Trap and Neck Pain

“Get Fully Fixed – Advanced Stability & Control”
Phase 2 replaces all 12 foundational exercises with more powerful variations + adds 4 more corrective exercises to finish the job. READ MORE >>

Fly Man – Advanced replacement for Phase 1 Glute Fly

Milkers – Advanced replacement for Phase 1 Depression Row

“Get Back to Lifting – Pain-Free & Strong”
Phase 3 combines advanced corrective exercises from Phase 2 with an entry-level lifting program to rebuild full strength, control, and durability.

Don’t want to lift?
No problem! You can stay in Phase 2 long-term and still build excellent functional strength for sports or daily life.

See our advanced training options after passing Phase 3:
Longevity Lifting →
Sports Training →