Lower Body Training Tips

Squat / Deadlifts

Watch Saquon Barkley demonstrate how to properly Box Squat and implement the box squat into a sports training program. Learning to box squat will give you an edge in speed, strength, and jumping.

Learn how to lift heavy safely in order to reach your top speed and strength. Learn when to implement heavy weight training into a training cycle to avoid over training.

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Learn when and where to use a Squat or Deadlift. Both strength exercises are great, .but it is important to understand how to switch between the exercises to maximize results.

In this video you will learn about two hip exercises to increase your Squat and Deadlift. These exercises will also help to fix athletes struggling to keep their knees pushed out when they Lift, Run, and Jump.

Learn the best core exercises to improve your leg strength gains and on field performance.

Learn how cleans can actually make you slower not faster. Learn better exercises to improve speed other than the cleans.

This Video Talks about the Pros and Cons of the Front Squat for Sports Training and for Knee Health.

Hamstrings / Lunges

Unlock the secrets to achieving blazing speed with specialized hamstring exercises that can transform athletes into top performers!

Learn how to program Lunges into your program. And what lunges are best for speed.

This Video shows a hamstring exercise that you can use to increase speed and exercises you can use to fix hamstring pulls.

Learn how to master the Glute Ham Machine for better strength and speed gains.

Adjusting Training Volume

This video teaches you how to program running, jumping, and lifting into a training program for superior results. You also learn how to avoid over training to maximize performance.