Low Back Rehab Testimonials

This client endured severe low back pain, sciatica, and a herniated disc for over two years, relying on pain pills with no hope in sight from traditional medical approaches. However, after six months of working with Zach, incorporating sciatica exercises tailored to his needs, he experienced immediate relief for sciatica pain. Now, he’s back to heavy squatting, deadlifting, and golfing, completely free from low back pain. Discover how these transformative exercises can help you regain your life from sciatica.

This client had sciatica low back pain and meniscus tear knee pain for over 20 years. She went to multiple PTs and Doctors without any relief. After working with Zach for 2 months she is out of pain back to training in the gym and living a pain-free lifestyle. Zach used a wide variety of Knee strengthening exercises and ligament injury recovery exercises to fix this client.

This Client had Low Back pain from a Herniated disc for over 5 years. He would have shooting pain down the side of his leg from a pinched nerve and struggled to bend over or do any kind of working out. He worked with Doctors and PTs for years and they were not able to offer him any real pain relief. After working with Zach for 3 months he is able to Deadlift and walk normally without pain. He is also able to sleep through the night without discomfort and is back to feeling normal in his daily activities.

This Client is a college student and suffered from Low Back pain for 2 years. He worked with Doctors and PTs for over a year without any results. After working with Zach for 2 months he is back Deadlifting and Squatting without pain and is back to living a normal life.

This Client herniated his disc while doing Jujitsu and has had sciatica and back pain for over a year. He struggled to bend over to touch his toes and had limited range of motion in his hamstring. He worked with Doctors & PTs and never improved his condition. After working with Zach for 3 months the pain is gone, he is back to doing Jujitsu and is able to Deadlift again.

This Client is a Pitcher for the Oakland As and has had low back pain on his right side for 1.5 years. He went to the top sports doctors/therapists in the country and they were unable to eliminate the pain pitching. After working with Zach for 6 weeks he is throwing without low back pain and extremely happy with his results for the up and coming season.

This Client is a D1 Javelin Thrower for James Madison University. She had low back pain on her right side while throwing during the season. She went to her college Doctors/Therapists but the problem persisted and she could not get out of pain. After working with Zach for over a month and sticking with the exercises protocol back at college, she was able to throw all season without low back pain.