Low Back Rehab Testimonials

This client endured severe low back pain, sciatica, and a herniated disc for over two years, relying on pain pills with no hope in sight from traditional medical approaches. However, after six months of working with Zach and incorporating sciatica exercises tailored to his needs, he experienced immediate relief from sciatic pain.

Now, he’s back to heavy squatting, deadlifting, and golfing — completely free from low back pain. Discover how these transformative exercises can help you regain your life from sciatica.

This client had sciatica low back pain and meniscus tear knee pain for over 20 years. She went to multiple PTs and Doctors without any relief. After working with Zach for 2 months she is out of pain back to training in the gym and living a pain-free lifestyle. Zach used a wide variety of Knee strengthening exercises and ligament injury recovery exercises to fix this client.

This client suffered from low back pain caused by a herniated disc and spinal stenosis for over five years. He experienced shooting pain down the side of his leg from a pinched nerve and struggled to bend over or engage in any kind of workout.

He worked with doctors and physical therapists for years, but none were able to offer lasting pain relief. After working with Zach for just three months, he’s now able to deadlift and walk normally without pain. He can also sleep through the night comfortably and is back to feeling normal in his daily activities.

This client is a college student who suffered from low back pain for two years due to a herniated disc and sciatica. He worked with doctors and physical therapists for over a year without seeing results.

After working with Zach for just two months, he’s now back to deadlifting and squatting without pain – and living a normal, active life again.

This client herniated his disc while practicing Jiu-Jitsu and suffered from sciatica and low back pain for over a year. He struggled to bend over to touch his toes and had limited hamstring mobility.

He worked with doctors and physical therapists but never saw lasting improvement. After working with Zach for just three months, his pain is gone – he’s back to Jiu-Jitsu and able to deadlift again.

This client is a pitcher for the Oakland A’s and had low back pain on his right side for a year and a half. He consulted some of the top sports doctors and therapists in the country, but they were unable to eliminate the pain while pitching.

After working with Zach for just six weeks, he’s now throwing without low back pain — and extremely happy with his results heading into the upcoming season.

This client is a Division I javelin thrower for James Madison University. She suffered from low back pain on her right side while throwing during the season. She saw her college doctors and therapists, but the problem persisted and she couldn’t get out of pain.

After working with Zach for just over a month – and continuing with the exercise protocol back at college – she was able to throw pain-free throughout the entire season.