Knee Rehab Testimonials

Knee Pain, Patella Tendonitis

4.5 years of Patella Tendonitis/ IT band syndrome — finally fixed. Our young athlete struggled with knee pain for nearly five years. Even his doctor was shocked he could still play through it. After trying PT programs, injections, and everything in between — nothing worked. Then he started working with Zach, who helped him identify and strengthen the key muscle groups that actually support knee function. Now? He’s back to squatting pain-free — and actually enjoying it again.

5 Years of Knee Pain – GONE! 
We’re proud to share the powerful testimony of one of our clients who struggled with severe knee pain and glute dysfunction for over 5 years. Diagnosed with patellar tendinitis, he had tried everything… until he started working with Zach at CoreXcell.

Osteoarthritis “Bone-on-bone knees” didn’t stop him for long. Our client was sidelined from his favorite sport — pickleball — due to severe knee pain. Doctors told him it was “bone on bone,” and the pain was so intense he had to walk away from the court completely. But after working with Zach at CoreXcell and consistently doing targeted exercises, he’s back in the game. Both knees have seen major improvement — not just pain relief, but real strength gains in the muscles that support and stabilize the joints.

Ian struggled for 20 years to get out of Knee pain –  Patellar Tendinitis/ IT band syndrome. He could barely go on a walk for more than 5 minutes and struggled to drive a car without experiencing pain. He spent thousands of dollars on the best therapist and doctors with very little results and pain relief. After 6 weeks working with Zach he was able to do long walks over an hour and lift light weights without knee pain.

This Client hurt his knee playing Rugby when he was in college. 10 years later he was still in pain. He worked with numerous Physios and Doctors, but no one could get him 100%. He would feel better for a short time, then reinjure his knee running or lifting. After working with Zach for 3 months he has been pain free for over 6 months and has been able to run and lift without any issues.

This Client had Patella Tendonitis knee pain for over 17 years. He struggled to stand or sit for short periods of time. He would go to PT and it would start feeling better. Then he would go to play Pickleball or lift and he would end up hurting it again. After working with Zach for 6 months he is back to lifting and playing Pickleball pain free.

This Client hurt his knee off and on for over a year. After 2 months working with Zach to fix his glutes his knee pain is finally gone.

Meniscus & Ligament Tears

This Client tore his ACL and MCL. He got reconstruction surgery and went to numerous PTs, but the pain in his knee never went away and he suffered for years not being able to train in the gym or play basketball. After working with Zach for 3 months he is back to jumping, running, and finally being able to squat heavy again in the gym.

This Client tore his meniscus running for a base during baseball. He went to multiple PTs and Doctors without any progress. After working with Zach for 3 months he is back swinging and playing baseball without any pain in his Knee.

This Client tore his meniscus playing football and track in college. He decided not to get surgery and had pain and swelling in his knee for over 5 years. The knee would also click and pop if he went into a low squat. He went to multiple PTs and Doctors and they were not able to help him. After working with Zach for 3 months the clicking and popping is gone and he is able to run again full speed without any pain or fear of reinjury.

This Client trained CrossFit for over a decade and did severe damage to his knees and shoulder. The doctor said he had multiple Meniscus tears and slightly damaged cartilage. He struggled to walk up inclines, lift weights, and was not able to play Golf without severe Knee Pain. He spent years going to the top Doctors and PTs in the country with limited improvement. After working with Zach for 6 months Scott is back to Barbell Squatting and is playing golf 3 times per week.