Sports Training

Sports Training That Actually Delivers

If you’re serious about standing out in your sport, gaining a real performance edge, and earning the recognition you’ve worked for — you’re in the right place.

Our training programs have helped hundreds of athletes reach their goals, dominate their sport, and earn college scholarships.

If other programs have failed to deliver results, left you stuck, or slowed your progress, the CoreXcell System will change that. We’ll help you unlock your peak speed, strength, and vertical with a training method that actually works.

See Athlete Testimonials>>

exercise

Dealing with an Injury

The Sports Performance Package below includes access to our CoreX12 Rehab System — a 3-phase recovery program built to fix the root cause of your injury.

Start with 8–12 weeks of targeted rehab to rebuild strength, stability, and mobility. CoreX12 is based on 12 diagnostic tests and corrective exercises that address what’s really holding you back — not just the pain.

See Rehab Testimonials from Athletes We Helped Heal>>

Ready to Train? Start Here.

Performance Foundations

Whether you’re a pro or a high school athlete, real results begin with mastering the Performance Foundations. This is where elite training starts.

Our Foundations program corrects muscle imbalances that limit your speed, strength, and explosive power. By targeting stabilizer muscles early, we help prevent injuries before they happen — especially as you progress into heavier loads in the weight room.

Build a bulletproof base and accelerate your gains with the key lifts, sprint work, and mobility drills that set the stage for next-level performance. This is the first step toward crushing our Advanced Training Levels.

Purchase: Performance Foundations Package

Includes

  • Purchased as part of Private Therapy Package
  • 6 private 60-minute video sessions. Fix injuries, correct weaknesses, and build a personalized plan to avoid overtraining.
  • Access to CoreX12 Rehab + Performance Foundations Programs. Full integration of rehab and strength-building systems.
  • 12 months of online program access. Train at your own pace, with expert guidance every step of the way.
  • 4x per week training schedule. Includes jumps, sprints, upper/lower body lifting, and mobility.
  • Repeatable 4-week training cycles. Repeat Foundation cycles multiple times to continue building strength and speed.