Why CoreXcell?

If you’re battling knee tendonitis, hip and low back pain, labrum tears, shoulder impingement, FAI, or post-surgical struggles – or simply want to move better, run faster, and live without limitations – you’re in the right place.

• Expert Rehab for Complex Injuries
  Most clients end up at CoreXcell after seeing multiple doctors and therapists, with no real solution or hope of getting fully out of pain and back to the activities they love. We understand how frustrating that is. The good news? Zach successfully helps almost every client he works with — and he can help you too, if you stay committed to the method. >> See testimonials
• Proven Systems & Methods
  Our signature COREX12 Testing and Exercise System gets to the root cause of your injury. Injuries rarely occur where the pain is felt — they’re typically caused by weakness in opposing muscle groups or breakdowns in the kinetic chain. Once we identify the weakness, Zach has developed novel exercises that target stabilizer muscles in the hips, shoulders, core, and extremities to correct structural imbalances and fix the injury. >> Learn more about the method
• Sports Performance with Safety & Longevity
  For athletes, we go far beyond rehab. After foundational correction and muscle testing, we guide you through multi-level performance training programs that build strength, speed, agility, flexibility, and power — all while protecting your body for the long term. >> See performance programs

What We Offer?

1. Rehabilitation & Injury Protocols
   From labral tears, hip impingement, bone-on-bone osteoarthritis, shoulder injuries, to back pain and pos-toperative recovery, our rehab programs combine mobility work, muscle testing, corrective exercises, and gradually reintroduce strength & load. If you’ve tried PT or had surgery but still have pain or limited range, we’ll help uncover compensations and weak links.
2. Corrective & Foundational Training
   Our COREX12 system uses 12 targeted movements isolating specific muscular weaknesses to heal injury, improve posture, and eliminate structural imbalances. These 12 smaller stabilizer muscles are rarely trained—but are essential for fully fixing injuries and improving functional health.
3. Sports & Performance Training
   Whether you’re a youth athlete, high school pro, college bound or adult competitor—our performance system is built in levels. We combine strength training (squat, deadlift, jumps), speed and agility work, mobility drills, proper lifting mechanics, and sport-specific conditioning. We help you get faster, jump higher, lift stronger—all while minimizing injury risk.
4. Online & Virtual Support
   Not local? No problem. Our programs, exercise videos, app platforms, and remote private sessions provide guided rehab & training virtually. Our online rehab system ensures correct form, consistent feedback, and access to our COREX12 3 Phase corrective program wherever you are.
5. Holistic, Long-Term Wellness
   Our focus isn’t just getting you out of pain—it’s keeping you out of pain. That means strengthening imbalances, improving mobility, optimizing movement quality, and building strength foundation. We also address flexibility, recovery, posture and recreational athletic longevity. Serving ages 10-70, we understand beginner needs as well as performance goals.

Our Philosophy & Method

We believe structural balance is non-negotiable. Many rehab programs focus only on exercises that treat symptoms, or have exercises that do not fix the actual weakness that is causing the problem.  The key to our system is focusing on 12 often missed small stabilizers muscles that support joints like the hip, shoulder, ankle. When those are weak, compensations occur causing injuries. Even well trained athletes who have weaknesses in the 12, are highly susceptible to injuries or can have recurring injuries, until the weaknesses are strengthened. Our method integrates:

• Muscle testing & assessment to find weak points
• 12 Specific Corrective Exercises for hips, shoulders, core. Along with additional extremity exercises (ankles, wrist, Neck)
• Gradual load, safe and progressive return to performance
• Movement quality above all—form, alignment, mobility

Who We Help

• Athletes who need to recover from low back pain, hip labrum tears, FAI, cam impingement or surgery
• Individuals with chronic joint pain (hip, knee, shoulder) that limit daily life
• People returning from surgery or looking to avoid surgery through rehab
• Athletes wanting to improve speed, strength, jump height, flexibility
• Anyone aged 10-70 who wants injury prevention, better posture, enhanced mobility & performance

Get Started Today

• Email Zach for questions about Video Call sessions or in person sessions. He can fix you anywhere in the world
• Rehab Packages & Private Sessions – One-on-one guidance to heal and rebuild properly.
• Online Programs & App Access – For those who need flexibility and remote support.
• Performance Programs – Strength, agility, speed & sport-specific work once foundational health is restored.