“12 Foundations combined with 12 Progressions”
2x per week: 12 foundations are performed 1x per week and 12 progressions are performed on a separated day during the week.
4x per week: Also have the option to split (progressions & foundations) up over 4 days.
Check Out App Demo
Below are all the exercises you get with your purchase. In blue are the free videos to review.
|1||Clam Cross||Wobble Walks|
|2||Groin Rotator||Bent Groin Squeeze|
|3||Knee in Bridge||North Pole – Hamstrings|
|4||Lunge Back||Acceleration Lunge|
|5||Hip Width Tuck||Sumo Tuck|
|6||AB SL Punch||Double Leg Lift|
|7||Obl Side Reach||Core Turn|
|8||Lumbar 1/4 Pull||QUAW|
|9||Elbow Arch||Posture Flys|
|10||V Low Row||Palms Face Row|
|11||Side Pull Down||Boxer Pull Down|
|12||Bench Cuff||Barbell Standing Cuff|
|1||Foot Forward Press||Ankle Inverts|
|2||Floor Heal Lift||Shin Pull Backs|
|1||Bear Claw||DB Walks|
|2||Side Wrist Extension||Reverse Grip|
|2||Side Rocker||Unilateral Trap Work|