
FULL SYSTEM
“COREXS12 Foundations combined with 12 Progressions”
12 foundations are performed 1x per week and 12 progressions are performed on a separated day during the week. 2x or 4x per week programs
Below are all the exercises you get with your purchase.
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12 FOUNDATIONS |
12 COMBINED PROGRESSIONS |
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Hips Intro |
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1 | Ball Flip | Toe Clam | |
2 | Groin Rotator | Butterfly Squeeze | |
3 | Knee in Bridge | North Pole – Hamstrings | |
4 | Quad Sit | Lunge Back | |
5 | Hip Width Tuck | Sumo Tuck | |
Core |
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6 | SL AB Punch | Double Leg Lift | |
7 | Core Turn | Obl Side Reach | |
8 | Lumbar 1/4 Pull | Back Leg Extensions | |
Shoulder Intro |
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9 | Elbow Arch | Posture Flys | |
10 | V Low Row | Lateral Row | |
11 | SA Chin Up | Boxer Pull Down | |
12 | Bench Cuff | Pad Side Cuff |
Extremity Training
Ankles |
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1 | Calve Forward Press | Foot Curl ins | |
2 | Ankle Outs | Shin Pull Backs | |
Wrists |
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1 | Bear Claw | DB Walks | |
2 | Side Wrist Extension | Reverse Grip | |
Neck |
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1 | Forward Angle | Chicken | |
2 | Side Rocker | Unilateral Trap Work |
Lifting Technique
Squat & Bench Technique Program |
Form Squat |
Wide Box Squat Technique |
DB Form Press |
BB Bench-Contraction Technique |