FULL SYSTEM
“COREXS12 Foundations combined with 12 Progressions”
12 foundations are performed 1x per week and 12 progressions are performed on a separated day during the week. 2x or 4x per week programs
Below are all the exercises you get with your purchase.
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12 FOUNDATIONS |
12 COMBINED PROGRESSIONS |
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Hips Intro |
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| 1 | Ball Flip | Toe Clam | |
| 2 | Groin Rotator | Butterfly Squeeze | |
| 3 | Knee in Bridge | North Pole – Hamstrings | |
| 4 | Quad Sit | Lunge Back | |
| 5 | Hip Width Tuck | Sumo Tuck | |
Core |
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| 6 | SL AB Punch | Double Leg Lift | |
| 7 | Core Turn | Obl Side Reach | |
| 8 | Lumbar 1/4 Pull | Back Leg Extensions | |
Shoulder Intro |
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| 9 | Elbow Arch | Posture Flys | |
| 10 | V Low Row | Lateral Row | |
| 11 | SA Chin Up | Boxer Pull Down | |
| 12 | Bench Cuff | Pad Side Cuff | |
Extremity Training
Ankles |
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| 1 | Calve Forward Press | Foot Curl ins | |
| 2 | Ankle Outs | Shin Pull Backs | |
Wrists |
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| 1 | Bear Claw | DB Walks | |
| 2 | Side Wrist Extension | Reverse Grip | |
Neck |
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| 1 | Forward Angle | Chicken | |
| 2 | Side Rocker | Unilateral Trap Work | |
Lifting Technique
Squat & Bench Technique Program |
| Form Squat |
| Wide Box Squat Technique |
| DB Form Press |
| BB Bench-Contraction Technique |