high school, college, pros
TESTING
Athletes will be tested to determine eating habits, muscular imbalances, weaknesses, and over-all athleticism before entering into our training program. After testing, we will develop specific programs to help prevent injuries, improve diet, correct physical deficiencies, and maximize performance. We will retest every one to two months to monitor athletic improvements.
The tests are as follows;
• Vertical jump
• 40 or 60 yard dash
• Shuttle run
• 1 Rep Max bench press/squat:
• Flexibility on 20 upper/lower stretches
• Core strength
• Hamstring strength
• Diet evaluation
TRAINING INCLUDES:
Sprint/ Agility/Combine training
Sprint Training- Football Agility
- Baseball Specific Training
- (Running form, starting form, sport specific agility & Foot work, Combine preparation drills, conditioning). Every athlete is worked with individually to perfect running and foot work mechanics. When you have completed our program you will be in shape and look like a well polished athlete on the field.
- We also specialize in getting athletes prepared for Collegiate, NFL, MLB Combines. Our training will perfect your form in each event and get your times where they need to be to earn that scholarship or pro contract
Plyometrics:(jump training)
- If you want a higher vertical jump and to be more explosive on the field, plyometrics are a vital tool for full athletic development.
Balance/ Ball Core Strengthening:
- There are infinite levels to achieve with our balance and core strengthening program. Every athlete will be challenged daily with our stability exercises. As your balance improves, so does your athletic ability.
Stretching/Flexibility:
- The most underrated component to developing athleticism and speed is flexibility. The best athletes in the world are usually the most flexible. Athletes are tested monthly to determine if they are stretching consistently in and outside of our program.
Speed resistance machines:
- Our advanced equipment technology allows athletes to train as fast or faster then the speed of sport. By repetitively training at high explosive speeds and volume, an athlete’s nervous system builds a faster, more powerful muscle contraction speed. As a result, an athlete’s running, jumping, swimming, throwing, and hitting can be rapidly transformed to elite levels.
Weight Training:
- Improper weight training can make athletes slow, tight, and less athletic. This is mainly due to the fact that too many programs are focused on lifting heavy weights and pay too little attention to lifting for speed. The key to our weight training program is counterbalancing slow, heavier lifts with fast high speed movements on our speed resistance machines. Thus, you simultaneously gain strength while improving speed. Our unique lifting regimen will make athletes stronger, faster, jump higher, and gain mass if need be.
Sport Specific Training:
- We use different resistive equipment to simulate almost every sport’s movement. Whether you kick, throw, swing, hit, or swim our program will make you more efficient in your movement pattern.
Aquatic Speed Strengthening (summer only performed in a pool):
- We perform different explosive exercises in a pool using specialize aquatic equipment that attaches to your ankles, feet, and waist. The water offers a resistance you can not simulate with any land based equipment or training. After a month of using our pool work out you will notice a huge impact on your performance.
