I came to Corexcell because I heard about how fast they get people. I had finished 5th in the 400 meters at districts my sopohmore year with a time of 52.6, and I felt that with the right training i could be a District Champion. They helped me in all the areas i needed to get my time down. I got noticably stronger and flexible. We did tons explosive exercises to quickly add speed. The trainers spent a great deal of time on the technique of my block starts and running form. They made sure i was eating the proper nutrients in my diet. After 3 months of training the season had come and i felt in great shape. I won every race except one my junior year and I had the areas best time. But I save the best for last as I ran my best race in the district final winning by a few feet with a time of 50.35. I had shaved around 2 seconds off in 3 and half month and I had a district 400 meter gold medal.
Christian Malone, 400 Meters, Whitehall HS
I’d like to thank you guys out alot. When I pulled my hamstring my junior year I miss alot of meets and it was not getting better after months of therapy. But you guys helped me rebuild my hamstring from the ground up and get my flexibility back so I could had a good senior season. Then i got so explosive and i nearly broke the school record in the 200 (21.9). and ran a 10.6 100. I made it through my senior season. Thanks Corexcell.
Tyler Kern 100 & 200 meters, Nazareth HS
After Stani Schiavone introduced my friends and me to CoreXCell, we saw almost immediate improvement. When you’re doing well, you think you’re doing everything right, but Brandon and Zack taught me the right form for running, block starts, and jumping. Brandon and Zack taught me the right form for running, block starts, and jumping. My flexibility and strength also increased. When I first started Core as a sophomore, my squat was at 185 and now as a senior it is approaching 300lbs. The work outs are explosive and cut right to the chase. 3 out of 4 girls on the Bangor 4x100m relay went to CoreXCell since November and now we are the holders of a new school record. I went from running 13.4 100m, 27.4 200m, and jumping 15’ 3” to running 12.5 100m, 26.0 100m, and jumping 17’1”. Core is also great with injuries. They introduced me to KT tape and ATA revitalization. They also have ultrasound technology to help with pain relief and stretches, better than the conventional methods. Not only does Core help you stay in top performing shape, but their members are always there to support you to make sure you are doing well and to take notes and correct what you can continue to improve on. Brandon was able to attend our league meet and corrected my form and gave me resistance bands to use before my race. I did what he told me to do and I ended up getting the gold for the 200m dash. Now, I will be attending Moravian College to run Greyhound Track and Field in the fall of 2012 and I could not have gotten there without the CoreXCell team’s help. Thank you Brandon, Zack, Craig, and Matt for everything
Christelle Reglas, College Sprinter/Jumper
My sister went to train at Corexcell and got a Division I Scholarship for Long Jump. So I was motivated to come workout. My coach said i needed to get faster and work on my upper body strength in order to jump higher. They worked on my running form and got me stronger so i could run faster. Then I won the Allen Invitational, Colonial Leagues, Districts and The State Championship in one month. And on my final attempt at States I jumped 12′ 7” and set the AA state record. Then I got a Division I scholarship. Thanks Corexcell.
Allison Vanek, College Pole Vaulter
Thanks a lot for working with me over the fall/winter for this season. I had a great year and Brandon and Zach helped a lot. From the first meet i noticed how much more height and explosiveness i was getting in my jump. Brandon told me one day when i was working out that i would get 6″6 and i got that at leagues. Last year i was jumping 6’2. I improved in the long and triple as well. I’m going to West Chester next year and I’m pretty sure I am doing track there. I appreciated what you guys did to help me this year.
Conor Ewell, College High Jumper
